Season’s Greetings

It’s feeling like the calendar year flew by, the weather is getting colder, and holiday stress is around the corner. Now is a good time to set a plan in motion for smoother sailing during the winter’s coldest months. Reflecting on the last year is a good way to pat yourself on the back for the big and little wins. I don’t make New Year’s resolutions and won’t be making any for 2026, because it may be a recipe for failure, in my opinion.

Life is unpredictable and can take more from us than what we put into those big, lofty goals. Making it through the last 11 months was a hurdle enough, and that is worth celebrating. I enjoy looking back and selecting my favourite moments of the year, from turning a year older to new experiences and starting new projects. This makes for a warm invitation to reflect with positive intention.

With the ‘Ber months upon us, I’m taking extra steps to care for myself to help ease the effects of Seasonal Affective Disorder by slowing down, taking extra nutrients, and getting good rest. As some animals take the time to hibernate and conserve energy, I also take the time to conserve energy through the winter months, or really any season's transition.

I consume warm drinks and my favourite foods for nourishment. For example, hot chocolate is one of my favourite treats at this time! I tend to my plants as a way to include mindfulness outside of a hectic schedule. I also ensure I stick to a physical routine, like a short walk or hitting the gym.

It’s important to notice any big changes from low mood to sleep concerns or loss of enjoyment in typical activities during this time.

These are some actions I take to sail through these weather patterns with more caution, which may include reaching out to loved ones or speaking to a professional for guidance.

Are you looking for a therapist to speak to during these months? Reach out at martha@marthasegoviacalles.ca to see if I’m a fit for your therapeutic needs.