Performance is not the only metric.

Performance varies, it’s not the results but the journey there. I recently competed in another Brazilian Jiu Jitsu tournament in 2025. More than a hobby Brazilian Jiu Jitsu, has become a steady fixture in my life. What is the measure of success and growth whether it would be a sport, a job, an identity circumventing all parts of one’s life? 

Growth is not measured by the accolades, the job promotions or the hats one may wear in life. It’s the small wins along the way, the mental notes on a job well done, even along the hiccups because they add to the narrative. 
Resiliency is the action that keeps one going for example, getting up for the day when things feel difficult. Resiliency is also the capacity to be adaptive among life’s hurdles. Whether the road to recovery is a long one, resiliency is found in the actions beyond the performance.

Canada’s beloved Blue Jays did not win the baseball fall classic but won so much more, this is an example of their performance exceeding metrics, statistics or predictions. Whether you are an athlete, a sports hobbyist, an overachiever, an eldest daughter or a human making your way, I’m here to let you know performance is certainly not the only metric to strive for.

Therefore, performance is not the only measure worth noting in life, as life can be unpredictable, unstable, or simply, a place of existence. 

Are you looking for a therapist who understands? Reach out at martha@marthasegoviacalles.ca to see if I’m a fit for your therapeutic needs.