How much are your sessions? And how long are they?

Sessions are scheduled for 50 minutes, and they are $160.

What’s your availability?

Limited availability for now. Select weekday mornings or evenings.

What are your modalities?

I am informed by the following modalities and frameworks through education, practice and training:

• Anti-oppressive practice

• Trauma-informed

• Person-centred

• Cognitive behavioural therapy

• Dialectical behavioural therapy

• Strength based therapy

• Culturally responsive

• Harm-reduction

• Acceptance and commitment therapy

• 2SLGBTQ+ 

• Intersectionality

• Spanish-language therapy and counselling

I’ve never done therapy, what should I expect? What will a first session with you look like?

A welcoming environment for collaborative discussion and gentle probing to pursue your goals. Introduction to my role, designation, relevant clinical policies acknowledgement, confirmation of your identification, and a first discussion for foundational knowledge.

Do you provide direct billing?

If your insurer is part of Provider Connect as a participating carrier (Green Shield Canada Insurance, Canada Life, SSQ Life Insurance Company, RBC Insurance, The Empire Life Insurance Company)

Yes, inquire with me.

What are your credentials? What training have you completed?

Master of Social Work, Toronto Metropolitan University, 2019 

Registered Social Worker, Ontario College of Social Workers and Social Service Workers, 834255

Bachelor of Social Work, York University, 2016

Social Service Worker Diploma, Seneca College, 2013

Past training includes the following,

Transference and Countertransference: Training for Mental Health Professionals, SickKids CCMH, Learning Institute, 2025

Becoming an Adult Attachment-Focused Therapist, SickKids CCMH, Learning Institute, 2023

Dialectical Behaviour Therapy Skill: Radical Acceptance, OASW Learning Centre, 2022

Assessing and Managing Suicide (AMSR): Core Competencies for Health and Behavioural Health Professionals in Outpatient Settings, Zero Suicide Institute, 2021

Cognitive Behavioural Therapy Tools for Thinking Differently, CTRI, 2021

Therapy is expensive. Do you offer a sliding scale?

Yes. I offer a small sliding scale fee for concerns of finances and support to marginalized communities.

What are your specialties?

• Low mood

• Anxiety

• Performance concerns

• Work-life balance

• Cultural concerns

• Relationships and family conflict

• Life changes

• Negative thinking patterns

• Boundary-setting

• Emotional regulation