A free, guided self-help program for anyone 15+ dealing with mild to moderate anxiety or depression. Learn practical coping skills through phone coaching and online videos. No referral needed — just motivation to feel better.

Website: bouncebackontario.ca

24/7 confidential support for mental health, addictions, and gambling concerns. Their team helps you navigate Ontario’s health services and connect with the right support, fast.

Call: 1-866-531-2600 |

Website: connexontario.ca

Immediate, 24/7 support if you or someone you know is thinking about suicide. Compassionate, confidential help is just a call away.
Call: 1-833-456-4566 | Website: talksuicide.ca

Free and confidential 24/7 helpline for postsecondary students in Ontario. Talk about mental health, stress, or anything you’re going through.

Call: 1-866-925-5454

Text: GOOD2TALKON to 686868

24/7 counselling and crisis support for Indigenous individuals across Canada. Available by phone or chat, in multiple languages.
Call: 1-855-242-3310

Crisis and emotional support grounded in Indigenous culture and values, specifically for Two-Spirit and Indigenous communities.

Call: 416-363-2999

Peer-run support for 2SLGBTQ+ youth (29 and under) via phone, text, or chat. Safe, inclusive, and non-judgmental.

Call/Text: 647-694-4275

Website: youthline.ca

Offers 24/7 phone and mobile crisis support to adults in Toronto. Provides in-person assistance and referrals if needed.

Call: 416-929-5200

Website: gersteincentre.org

Culturally responsive mental health services for Black youth and families in Toronto’s Regent Park. Focuses on community and holistic wellness.

Call: 647-947-6090

Website: wanasah.ca

A confidential helpline providing culturally sensitive mental health support rooted in Islamic values. Available across North America.

Call: 1-866-627-3342

Website: naseeha.org